News & Notices

 

 

Wednesday Structured training sessions

 

Next Sessions Start 1 feb

 

Week 1. Town Park Speedwork

Week 2. Strava segments PB chaser

Week 3. kiln bank relays

Week 4. 5k run 1.5 comfortable 1.5 speed

Week 5. Red bank hill work

Week 6. Cone Drills / Team games

Week 7. Hill Session - The Grove

Week 8. Bleep test , followed by 2 mile jog

 

 

 

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Safety While Running

Please remember your torches and high visibilty clothing when running in the dark. You may be asked not to run with us if you do not have adequate high vis clothing on while running with the club.

 

We now have ID tags for all members to purchase from the club at £1 each. We encourage ALL runners to attach one to your shoe lace during your run, detailing an emergency contact and any known medical conditions.

 

 

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Running with Dogs

Unfortunately due to H&S and club insurance, we have had to amend our club rules and state NO

DOGS are allowed to join us on our club runs. Sorry to all our four legged friends :-(

 

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Fundraising for MDRC

Please continue to support your club by using EasyFundraising when you do any online shopping -

 

http://www.easyfundraising.org.uk/causes/mdrc/

 

- Get the EasyFundraising app

- Remember to use when booking trips, holidays, trains, hotels, insurance etc

 

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